Boxercise

Boxercise is an exercise concept based on the training methods used by boxers.

Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.

This class runs for 6 weeks. Please bring your own gloves if you have them, if your new to this i will have some spares but it would be advised to buy your own for hygiene reasons